BEGINNER YOGA SERIES
Schedule for 6 Week Series - September - December
A step by step introduction to yoga, designed for complete beginners, and for those interested in understanding the fundamentals of the practice of asana. This series can be repeated, and in time prepares students for attendance in the ongoing Iyengar Level I/II classes. A basic repertoire of standing poses, forward bends, twisting poses and fundamental inversions will be introduced, all at a beginner level.
Series dates
Monday's: Sept 15, 22, 29. Oct 6, 13, 20.
Next Series: Nov 3, 10, 17, 24 Dec 1, 8.
Time
6:00 pm – 7:30 pm. 90 Minutes of Customized Instruction to your Needs.
Location
Austin Yoga School
1122 C South Lamar (next to Alamo Drafthouse)
Price
$ 120.00 *Pre-registration required for the Series (No Drop-ins).
(Sign up for Both Series for $ 220.00 - Sept - Dec)
Beth Heffernan is a Certified Iyengar Yoga instructor and has been teaching since 1997. She has studied with senior teachers in the U.S. since 1985 and has studied with the Iyengar family in India most recently in 2000 and 2003. Beth encourages her students to study and understand Asana from a physical and spiritual dimension. Philosophy and meditation are included in the classes. Beth has a warm, encouraging approach that facilitates confidence and ease in the yoga practitioner.
~ Click here to download for the printable flier ~
Further information and Registration:
Call Beth Heffernan : # 512 563-4439
