Beth Heffernan is a Certified Iyengar Yoga instructor and has been teaching since 1997. Since 1985 she has studied with senior teachers in the U.S. and has studied with the Iyengar family in India most recently in 2000 and 2003. She encourages her students to study and understand Asana from a physical and spiritual dimension. Philosophy and meditation are included in the classes. She has a warm, encouraging approach that facilitates confidence and ease in the yoga practitioner.
Virbradrasana I